What is a „night owl?”
The term night owl is typically used to describe people who are active in the evening hours. It is also sometimes used to describe people who are active at night.
The term was first used in the early twentieth century to describe people who stayed up late, but it has since evolved to be more nuanced and complex.
How to Fall Asleep Fast When You’re a Night Owl
Night owls are those people who find it difficult to fall asleep at a normal time. For them, the best way to fall asleep is using these tips.
1) Keep your room dark and cool: Night owls often have trouble sleeping because they are exposed to bright lights and heat during the day. Keeping your room dark and cool will help you sleep better.
2) Try to go to bed earlier: If you want to sleep better, you should try going to bed earlier than usual. This will help your body adjust its natural circadian rhythm (internal clock).
3) Avoid alcohol before bedtime: Alcohol can make it hard for you to fall asleep because it can disrupt your REM (rapid eye movement) cycle – the part of the sleep cycle where most dreaming takes place.
Steps for How to Sleep Better as a Night Owl
1) The first step for how to sleep better as a night owl is to set a bedtime.
2) The next step is to try and go to bed at the same time each night.
3) If you can’t fall asleep, read a book or take a bath and try again later.
4) If you still can’t sleep, get up and do something relaxing like reading or listening to music.
5) If you’re still up after an hour, go back to bed and try again in 15 minutes.