Why is it So Hard to Stay Focused at Work?
Every day we are bombarded with distractions. Emails, phone calls, texts, social media notifications – the list goes on. It’s hard to stay focused on the task at hand when we’re constantly being pulled in different directions.
The problem is that our brains have evolved to be bad at multitasking. When you try to multitask, your brain has to work harder and your attention span gets shorter. We can only focus on one task at a time before we need a break. As a result, it takes us longer to complete tasks and we make more mistakes.
The Mental Cost of a Lack of Focus and Why it Matters
The ability to focus is one of the most important skills that we can have in the workplace. It allows us to be more productive and efficient. But, the mental cost of a lack of focus and why it matters is not just about time wasted or productivity lost. It also has an effect on our creativity and emotional intelligence.
A study from Stanford University found that people who are distracted by other things are less creative than those who are focused on their work at hand. And, a lack of focus can make us feel stressed and unhappy, which leads to lower levels of emotional intelligence as well.
How to Beat the Fight Against Distractions & Stay Focused
A lot of people have trouble concentrating at their workplace. But it doesn’t have to be that way. You can make your workday more productive by following these simple tips and tricks.
- Set up a routine: Having a set routine at your workplace will help you stay focused on the task at hand. It will also help you to know when you need to take breaks and refuel your energy levels.
- Create a distraction-free zone: The first step in beating distractions is to create an area where there are no distractions. Turn off the TV, shut down your computer, and close all other apps on your phone if you need to focus on one thing for an extended period of time.
- Avoid multitasking: When we multitask, we’re actually switching between tasks instead of completing
Top 3 Reasons You Keep Losing Focus and How to Stop It
- You’re not getting enough sleep.
- You’re not eating well.
- You’re not taking care of your mental health.
If you want to stop losing focus, it’s important to start by making sure that you are getting enough sleep, eating well and taking care of your mental health in the first place.
3 Ways to Fight the Imposter Syndrome
Impostor syndrome is a psychological phenomenon where people are unable to internalize their accomplishments, and they think that they are not intelligent enough or do not deserve their success. This can lead to an intense fear of being exposed as a „fraud”.
The 3 ways to fight the imposter syndrome:
- Recognize your strengths – When you feel like an imposter, take time to identify your strengths and what you have accomplished.
- Find your tribe – Find people who share the same insecurities and fears as you do. They will understand how you feel and help you stop feeling like an imposter.
- Fake it till you make it – Act confident even when you don’t feel like it, because eventually it will become second nature.